Reebok Club

Programação do Dia:

Consulte

Feriado
Dia de Hoje

Grade de horários para a modalidade “Ginástica”

Hora	Seg 14	Ter 15	Qua 16	Qui 17	Sex 18	Sáb 19	Dom 20
07:00	Corrida 60 min \| Running Waldyr	Cycle 60 min \| Sala Cycle Leonardo	Corrida 60 min \| Running Waldyr	Cycle 60 min \| Sala Cycle Leonardo	Corrida 60 min \| Running Waldyr
07:00	Cycle 60 min \| Sala Cycle Dinho		Cycle 60 min \| Sala Cycle Dinho
07:30	Hatha Yoga 60 min \| Sala Zen Bruno	Swasthya Yoga 60 min \| Sala Zen Djalma	Hatha Yoga 60 min \| Sala Zen Bruno	Swasthya Yoga 60 min \| Sala Zen Djalma
08:00	Alongamento 30 min \| Sala 01 Waldyr	Corrida 60 min \| Running Leonardo	Alongamento 30 min \| Sala 01 Waldyr	Corrida 60 min \| Running Leonardo	Alongamento 30 min \| Sala Zen Waldyr
08:15		Abdominal 15 min \| Sala 01 Anselmo		Abdominal 15 min \| Sala 01 Anselmo
08:30	Abdominal 30 min \| Sala Zen Giselle G.	Alongamento/Zen 30 min \| Sala Lutas L C Freitas	Circuito Funcional 30 min \| Sala Zen Giselle G.	Alongamento/Zen 30 min \| Sala Lutas L C Freitas	Cycle 60 min \| Sala Cycle Patricia
08:30	Cycle 60 min \| Sala Cycle Dinho	Ballet Fitness 60 min \| Sala Zen Mario	Cycle 60 min \| Sala Cycle Patricia	Ballet Fitness 60 min \| Sala Zen Mario	Pilates Balls 60 min \| Quadra Andrea
08:30	Mat Pilates 60 min \| Sala 01 Andrea	Cycle 60 min \| Sala Cycle Anselmo	Pilates Balls 60 min \| Sala 01 Andrea	Cycle 60 min \| Sala Cycle Anselmo	Ritmos 60 min \| Sala 01 Waldyr
08:45	Corrida 45 min \| Running Anselmo		Corrida 45 min \| Running Anselmo		Corrida 45 min \| Running Gustavo
09:00	Alongamento 30 min \| Sala Zen Giselle G.	Hard Core 30 min \| Sala 01 L C Freitas	Alongamento 30 min \| Sala Zen Giselle G.	Hard Core 30 min \| Sala 01 L C Freitas
09:30	Hatha Yoga 60 min \| Sala Zen Bruno	Gluteos 15 min \| Sala 01 L C Freitas	Hatha Yoga 60 min \| Sala Zen Bruno	Gluteos 15 min \| Sala 01 L C Freitas	Localizada 60 min \| Sala 01 Patricia
09:30	Localizada 60 min \| Sala 01 Dinho	Corrida 30 min \| Running Anselmo	Localizada 60 min \| Sala 01 Dinho	Corrida 30 min \| Running Anselmo	Hatha Yoga 75 min \| Sala Zen Bruno
09:30		Aula Quali-Idade 60 min \| Sala Zen Elisangela		Aula Quali-Idade 60 min \| Sala Zen Elisangela
09:40	Cycle 60 min \| Sala Cycle Anselmo	Cycle 60 min \| Sala Cycle Leonardo	Cycle 60 min \| Sala Cycle Anselmo	Cycle 60 min \| Sala Cycle Leonardo	Cycle 60 min \| Sala Cycle Gustavo
09:45		Bosu Ab Class 15 min \| Sala 01 L C Freitas		Bosu Ab Class 15 min \| Sala 01 L C Freitas
10:00		Alongamento 30 min \| Sala Zen L C Freitas		Alongamento 30 min \| Sala Zen L C Freitas
10:15						Localizada 45 min \| Sala 01 Elisangela
10:30	Alongamento 30 min \| Sala 01 Dinho	Mat Pilates 60 min \| Sala 01 Mario	Alongamento 30 min \| Sala 01 Patricia	Pilates Balls 60 min \| Sala 01 Mario	Alongamento 30 min \| Sala 01 Patricia
11:00						Corrida 45 min \| Running Elisangela	Corrida 45 min \| Running Vitor - Alexandra
11:00							Cycle 45 min \| Sala Cycle Francine
11:30	Pernas e Gluteos 30 min \| Sala 01 Elisangela		Pernas e Gluteos 30 min \| Sala 01 Elisangela
11:45		Ritmos 45 min \| Sala 01 Claudia C.				Abdominal 15 min \| Sala 01 Elisangela	Abdominal 15 min \| Sala 01 Vitor - Alexandra
12:00	Abdominal 30 min \| Sala 01 Elisangela		Bosu Ab Class 30 min \| Sala 01 Elisangela			Cycle 60 min \| Sala Cycle Elisangela	Cycle 60 min \| Sala Cycle Francine
12:15							Corrida 45 min \| Running Vitor - Alexandra
12:30	Duathlon 60 min \| Sala Cycle/Running Jean	Cycle 60 min \| Sala Cycle Caio	Duathlon 60 min \| Sala Cycle/Running Jean	Cycle 60 min \| Sala Cycle Caio	Cycle 60 min \| Sala Cycle Patricia
13:00						Alongamento 30 min \| Sala 01 Elisangela	Alongamento 30 min \| Sala 01 Francine
15:30		Cycle 45 min \| Sala Cycle Caio		Cycle 45 min \| Sala Cycle Caio
16:00	Boxe 60 min \| Sala Lutas Loya		Boxe 60 min \| Sala Lutas Loya
16:30	Cycle 30 min \| Sala Cycle Francine	Corrida 30 min \| Running Caio	Cycle 30 min \| Sala Cycle Francine	Corrida 30 min \| Running Caio
17:00	Abdominal 15 min \| Sala 01 Marisol		Abdominal 15 min \| Sala 01 Marisol
17:15	Power Jump 45 min \| Sala 01 Marisol	Cycle 45 min \| Sala Cycle Jean	Power Jump 45 min \| Sala 01 Marisol	Cycle 45 min \| Sala Cycle Jean	Power Jump 45 min \| Sala 01 Marisol
17:30	Bosu Ab Class 30 min \| Sala Zen L C Freitas	Alongamento 30 min \| Sala Zen Eduardo	Bosu Ab Class 30 min \| Sala Zen L C Freitas	Alongamento 30 min \| Sala Zen Eduardo
17:30	Corrida 30 min \| Running Elisangela	Jazz Galera 11 a 16 45 min \| Sala 01 Fabiana	Corrida 30 min \| Running Gustavo	Jazz Galera 11 a 16 45 min \| Sala 01 Fabiana
17:30	Circo Galera 60 min \| Quadra Mariana/andre		Circo Galera 60 min \| Quadra Mariana/andre
18:00	Alongamento 30 min \| Sala Zen Elisangela	Bosu Ab Class 30 min \| Sala 02 Eduardo	Alongamento 30 min \| Sala Zen Giselle G.	Bosu Ab Class 30 min \| Sala 01 Jean
18:00	Cycle 45 min \| Sala Cycle Anselmo	Corrida 30 min \| Running Caio	Cycle 45 min \| Sala Cycle Anselmo	Corrida 30 min \| Running Caio
18:00	Pilates Balls 60 min \| Sala 01 Waldyr	Swasthya Yoga 60 min \| Sala Zen Roberta	Mat Pilates 60 min \| Sala 01 Waldyr	Swasthya Yoga 60 min \| Sala Zen Roberta
18:30	Corrida 45 min \| Running Francine	Alongamento 30 min \| Sala 01 Eduardo	Corrida 45 min \| Running L C Freitas	Alongamento 30 min \| Sala 01 Eduardo	Abdominal 30 min \| Sala 01 Marisol
18:30	Street Dance 45 min \| Sala Lutas L C Freitas	Pernas e Gluteos 30 min \| Sala Lutas Jean	Street Dance 45 min \| Sala Lutas Gustavo	Pernas e Gluteos 30 min \| Sala Lutas Jean	Corrida 45 min \| Running Francine
18:30		Basquete Galera 60 min \| Quadra Caio		Basquete Galera 60 min \| Quadra Caio
18:30		Cycle 60 min \| Sala Cycle Giselle G.		Cycle 60 min \| Sala Cycle Giselle G.
18:45	Abdominal 15 min \| Sala Zen Anselmo		Abdominal 15 min \| Sala Zen Anselmo
19:00	Body Pump 60 min \| Sala 01 Marisol	Power Jump 45 min \| Sala 01 Eduardo	Body Pump 60 min \| Sala 01 Marisol	Power Jump 45 min \| Sala 01 Eduardo	Cycle 60 min \| Sala Cycle Marisol
19:00	Cycle 60 min \| Sala Cycle Elisangela		Cycle 60 min \| Sala Cycle Waldyr		Swasthya Yoga 60 min \| Sala Zen Thomaz
19:00	Swasthya Yoga 60 min \| Sala Zen Thomaz		Swasthya Yoga 60 min \| Sala Zen Thomaz
19:15	Abdominal 15 min \| Quadra Francine	Corrida 45 min \| Running Jean	Abdominal 15 min \| Quadra L C Freitas	Corrida 45 min \| Running Jean	Abdominal 15 min \| Sala 01 Francine
19:30	Corrida 60 min \| Running Anselmo	Alongamento 30 min \| Sala Zen Caio	Corrida 60 min \| Running Francine	Alongamento 30 min \| Sala Zen Caio	Corrida 45 min \| Running Francine
19:30	Circo Adulto 75 min \| Quadra Yanet	Pilates Balls 60 min \| Sala Lutas Giselle G.	Circo Adulto 75 min \| Quadra Yanet	Mat Pilates 60 min \| Sala Lutas Giselle G.
19:30	Kenpo Hawaiano 75 min \| Sala Lutas Roger		Kenpo Hawaiano 75 min \| Sala Lutas Roger
19:45		Abdominal 15 min \| Sala 01 Eduardo		Abdominal 15 min \| Sala 01 Eduardo
19:45		Jiu-Jitsu 60 min \| Quadra Kalil		Jiu-Jitsu 60 min \| Quadra Kalil
20:00	Alongamento 30 min \| Sala Zen Marisol	Localizada 45 min \| Sala 01 Eduardo	Alongamento 30 min \| Sala Zen Giselle G.	Localizada 45 min \| Sala 01 Eduardo	Alongamento 30 min \| Sala Zen Marisol
20:00	Mat Pilates 60 min \| sala 01 Gustavo	Duathlon 60 min \| Sala Cycle/Running Jean	Pilates Balls 60 min \| Sala 1 Gustavo	Duathlon 60 min \| Sala Cycle/Running Jean
20:00		Hatha Yoga 60 min \| Sala Zen Bruno		Hatha Yoga 60 min \| Sala Zen Bruno
20:15	Cycle 45 min \| Sala Cycle Elisangela		Cycle 45 min \| Sala Cycle Anselmo
20:30	Boxe 60 min \| Sala Lutas Fabio G.		Boxe 60 min \| Sala Lutas Fabio G.

Hora	Seg 14	Ter 15	Qua 16	Qui 17	Sex 18	Sáb 19	Dom 20
07:00	Corrida 60 min \| Running Waldyr	Cycle 60 min \| Sala Cycle Leonardo	Corrida 60 min \| Running Waldyr	Cycle 60 min \| Sala Cycle Leonardo	Corrida 60 min \| Running Waldyr
07:00	Cycle 60 min \| Sala Cycle Dinho		Cycle 60 min \| Sala Cycle Dinho
07:30	Hatha Yoga 60 min \| Sala Zen Bruno	Swasthya Yoga 60 min \| Sala Zen Djalma	Hatha Yoga 60 min \| Sala Zen Bruno	Swasthya Yoga 60 min \| Sala Zen Djalma
08:00	Alongamento 30 min \| Sala 01 Waldyr	Corrida 60 min \| Running Leonardo	Alongamento 30 min \| Sala 01 Waldyr	Corrida 60 min \| Running Leonardo	Alongamento 30 min \| Sala Zen Waldyr
08:15		Abdominal 15 min \| Sala 01 Anselmo		Abdominal 15 min \| Sala 01 Anselmo
08:30	Abdominal 30 min \| Sala Zen Giselle G.	Alongamento/Zen 30 min \| Sala Lutas L C Freitas	Circuito Funcional 30 min \| Sala Zen Giselle G.	Alongamento/Zen 30 min \| Sala Lutas L C Freitas	Cycle 60 min \| Sala Cycle Patricia
08:30	Cycle 60 min \| Sala Cycle Dinho	Ballet Fitness 60 min \| Sala Zen Mario	Cycle 60 min \| Sala Cycle Patricia	Ballet Fitness 60 min \| Sala Zen Mario	Pilates Balls 60 min \| Quadra Andrea
08:30	Mat Pilates 60 min \| Sala 01 Andrea	Cycle 60 min \| Sala Cycle Anselmo	Pilates Balls 60 min \| Sala 01 Andrea	Cycle 60 min \| Sala Cycle Anselmo	Ritmos 60 min \| Sala 01 Waldyr
08:45	Corrida 45 min \| Running Anselmo		Corrida 45 min \| Running Anselmo		Corrida 45 min \| Running Gustavo
09:00	Alongamento 30 min \| Sala Zen Giselle G.	Hard Core 30 min \| Sala 01 L C Freitas	Alongamento 30 min \| Sala Zen Giselle G.	Hard Core 30 min \| Sala 01 L C Freitas
09:30	Hatha Yoga 60 min \| Sala Zen Bruno	Gluteos 15 min \| Sala 01 L C Freitas	Hatha Yoga 60 min \| Sala Zen Bruno	Gluteos 15 min \| Sala 01 L C Freitas	Localizada 60 min \| Sala 01 Patricia
09:30	Localizada 60 min \| Sala 01 Dinho	Corrida 30 min \| Running Anselmo	Localizada 60 min \| Sala 01 Dinho	Corrida 30 min \| Running Anselmo	Hatha Yoga 75 min \| Sala Zen Bruno
09:30		Aula Quali-Idade 60 min \| Sala Zen Elisangela		Aula Quali-Idade 60 min \| Sala Zen Elisangela
09:40	Cycle 60 min \| Sala Cycle Anselmo	Cycle 60 min \| Sala Cycle Leonardo	Cycle 60 min \| Sala Cycle Anselmo	Cycle 60 min \| Sala Cycle Leonardo	Cycle 60 min \| Sala Cycle Gustavo
09:45		Bosu Ab Class 15 min \| Sala 01 L C Freitas		Bosu Ab Class 15 min \| Sala 01 L C Freitas
10:00		Alongamento 30 min \| Sala Zen L C Freitas		Alongamento 30 min \| Sala Zen L C Freitas
10:15						Localizada 45 min \| Sala 01 Elisangela
10:30	Alongamento 30 min \| Sala 01 Dinho	Mat Pilates 60 min \| Sala 01 Mario	Alongamento 30 min \| Sala 01 Patricia	Pilates Balls 60 min \| Sala 01 Mario	Alongamento 30 min \| Sala 01 Patricia
11:00						Corrida 45 min \| Running Elisangela	Corrida 45 min \| Running Vitor - Alexandra
11:00							Cycle 45 min \| Sala Cycle Francine
11:30	Pernas e Gluteos 30 min \| Sala 01 Elisangela		Pernas e Gluteos 30 min \| Sala 01 Elisangela
11:45		Ritmos 45 min \| Sala 01 Claudia C.				Abdominal 15 min \| Sala 01 Elisangela	Abdominal 15 min \| Sala 01 Vitor - Alexandra
12:00	Abdominal 30 min \| Sala 01 Elisangela		Bosu Ab Class 30 min \| Sala 01 Elisangela			Cycle 60 min \| Sala Cycle Elisangela	Cycle 60 min \| Sala Cycle Francine
12:15							Corrida 45 min \| Running Vitor - Alexandra
12:30	Duathlon 60 min \| Sala Cycle/Running Jean	Cycle 60 min \| Sala Cycle Caio	Duathlon 60 min \| Sala Cycle/Running Jean	Cycle 60 min \| Sala Cycle Caio	Cycle 60 min \| Sala Cycle Patricia
13:00						Alongamento 30 min \| Sala 01 Elisangela	Alongamento 30 min \| Sala 01 Francine
15:30		Cycle 45 min \| Sala Cycle Caio		Cycle 45 min \| Sala Cycle Caio
16:00	Boxe 60 min \| Sala Lutas Loya		Boxe 60 min \| Sala Lutas Loya
16:30	Cycle 30 min \| Sala Cycle Francine	Corrida 30 min \| Running Caio	Cycle 30 min \| Sala Cycle Francine	Corrida 30 min \| Running Caio
17:00	Abdominal 15 min \| Sala 01 Marisol		Abdominal 15 min \| Sala 01 Marisol
17:15	Power Jump 45 min \| Sala 01 Marisol	Cycle 45 min \| Sala Cycle Jean	Power Jump 45 min \| Sala 01 Marisol	Cycle 45 min \| Sala Cycle Jean	Power Jump 45 min \| Sala 01 Marisol
17:30	Bosu Ab Class 30 min \| Sala Zen L C Freitas	Alongamento 30 min \| Sala Zen Eduardo	Bosu Ab Class 30 min \| Sala Zen L C Freitas	Alongamento 30 min \| Sala Zen Eduardo
17:30	Corrida 30 min \| Running Elisangela	Jazz Galera 11 a 16 45 min \| Sala 01 Fabiana	Corrida 30 min \| Running Gustavo	Jazz Galera 11 a 16 45 min \| Sala 01 Fabiana
17:30	Circo Galera 60 min \| Quadra Mariana/andre		Circo Galera 60 min \| Quadra Mariana/andre
18:00	Alongamento 30 min \| Sala Zen Elisangela	Bosu Ab Class 30 min \| Sala 02 Eduardo	Alongamento 30 min \| Sala Zen Giselle G.	Bosu Ab Class 30 min \| Sala 01 Jean
18:00	Cycle 45 min \| Sala Cycle Anselmo	Corrida 30 min \| Running Caio	Cycle 45 min \| Sala Cycle Anselmo	Corrida 30 min \| Running Caio
18:00	Pilates Balls 60 min \| Sala 01 Waldyr	Swasthya Yoga 60 min \| Sala Zen Roberta	Mat Pilates 60 min \| Sala 01 Waldyr	Swasthya Yoga 60 min \| Sala Zen Roberta
18:30	Corrida 45 min \| Running Francine	Alongamento 30 min \| Sala 01 Eduardo	Corrida 45 min \| Running L C Freitas	Alongamento 30 min \| Sala 01 Eduardo	Abdominal 30 min \| Sala 01 Marisol
18:30	Street Dance 45 min \| Sala Lutas L C Freitas	Pernas e Gluteos 30 min \| Sala Lutas Jean	Street Dance 45 min \| Sala Lutas Gustavo	Pernas e Gluteos 30 min \| Sala Lutas Jean	Corrida 45 min \| Running Francine
18:30		Basquete Galera 60 min \| Quadra Caio		Basquete Galera 60 min \| Quadra Caio
18:30		Cycle 60 min \| Sala Cycle Giselle G.		Cycle 60 min \| Sala Cycle Giselle G.
18:45	Abdominal 15 min \| Sala Zen Anselmo		Abdominal 15 min \| Sala Zen Anselmo
19:00	Body Pump 60 min \| Sala 01 Marisol	Power Jump 45 min \| Sala 01 Eduardo	Body Pump 60 min \| Sala 01 Marisol	Power Jump 45 min \| Sala 01 Eduardo	Cycle 60 min \| Sala Cycle Marisol
19:00	Cycle 60 min \| Sala Cycle Elisangela		Cycle 60 min \| Sala Cycle Waldyr		Swasthya Yoga 60 min \| Sala Zen Thomaz
19:00	Swasthya Yoga 60 min \| Sala Zen Thomaz		Swasthya Yoga 60 min \| Sala Zen Thomaz
19:15	Abdominal 15 min \| Quadra Francine	Corrida 45 min \| Running Jean	Abdominal 15 min \| Quadra L C Freitas	Corrida 45 min \| Running Jean	Abdominal 15 min \| Sala 01 Francine
19:30	Corrida 60 min \| Running Anselmo	Alongamento 30 min \| Sala Zen Caio	Corrida 60 min \| Running Francine	Alongamento 30 min \| Sala Zen Caio	Corrida 45 min \| Running Francine
19:30	Circo Adulto 75 min \| Quadra Yanet	Pilates Balls 60 min \| Sala Lutas Giselle G.	Circo Adulto 75 min \| Quadra Yanet	Mat Pilates 60 min \| Sala Lutas Giselle G.
19:30	Kenpo Hawaiano 75 min \| Sala Lutas Roger		Kenpo Hawaiano 75 min \| Sala Lutas Roger
19:45		Abdominal 15 min \| Sala 01 Eduardo		Abdominal 15 min \| Sala 01 Eduardo
19:45		Jiu-Jitsu 60 min \| Quadra Kalil		Jiu-Jitsu 60 min \| Quadra Kalil
20:00	Alongamento 30 min \| Sala Zen Marisol	Localizada 45 min \| Sala 01 Eduardo	Alongamento 30 min \| Sala Zen Giselle G.	Localizada 45 min \| Sala 01 Eduardo	Alongamento 30 min \| Sala Zen Marisol
20:00	Mat Pilates 60 min \| sala 01 Gustavo	Duathlon 60 min \| Sala Cycle/Running Jean	Pilates Balls 60 min \| Sala 1 Gustavo	Duathlon 60 min \| Sala Cycle/Running Jean
20:00		Hatha Yoga 60 min \| Sala Zen Bruno		Hatha Yoga 60 min \| Sala Zen Bruno
20:15	Cycle 45 min \| Sala Cycle Elisangela		Cycle 45 min \| Sala Cycle Anselmo
20:30	Boxe 60 min \| Sala Lutas Fabio G.		Boxe 60 min \| Sala Lutas Fabio G.

Reebok Club

Ginástica

Programação do Dia:

Grade de horários para a modalidade “Ginástica”

Vila Olímpia

Cidade Jardim

Parceiros

Área restrita para alunos: Acesse reebok Online