Basic Cross (WOD)
- Murphy
-
1 mile Run 
100 pull ups- 200 pull ups
-
- Activation
- 1 mile Run
- 100 pull ups
- 200 pull ups
-
- Skills
- 1 mile Run
- 100 pull ups
- 200 pull ups
-
- Murphy
- 1 mile Run
- 100 pull ups
- 200 pull ups
-
Basic Cross (WOD)
21/01/2024
12:00h
Vila Olímpia