Wod  01/04    Terça

Técnica

E2M 4 Rounds

6 Back Squat

Wod

Emom 16′

A- 15-20 Box jump Over

B- 12-15 Dual Dumbbell Thruster 50/35 lbs

C- Max Dual Kb Farmer Carry 32/24 kg

D- Rest