WOD 03/03 Segunda

 

Técnica

Toes to bar / Strict Hspu/ Shuttle Run

Emom 15′

A- 5-10 Toes to bar

B- 3- 6 Strict HSPU

C- 5 Shuttle Run

Sc. Abmat

Bg. HSPU Caixa – Abmat

 

 

Wod    

Amrap   Trios

0-9′

15 Rope Climb

90 Hang Power Clean 115/75 lbs

Max Cal Row

9-18′

15 Rope Climb

60 Hang Power Clean 135/95 lbs

Max Cal Row

18-27′

15 Rope Climb

30 Hang Power Clean 155/105 lbs

Max Cal Row