WOD   04/03 Terça

Técnica

Deadlift

E3M 5 Rounds

8 Deadlift

Wod    

For Time cap 35′

1 KM Run

150 Double Under

60 Kb Swing 24/16kg

40 Burpee

20/15 Bar Muscle Up

40 Goblet Reverse Lunge 24/16 kg

60 Dumbbell Snatch 50/35 lbs

150 Double Under

1 KM Run