Wod 04/05 Domingo
Técnica
Strict Toes to Bar / KB Carry
Wod
Amrap 30′ Duplas
Buy in 1500m Run
Max Rounds
30m Synchro Dumbbell Goblet Walking Lunge 50/35 lbs
50 Burpee Box Jump
30 Synchro Dumbbell Snatch 50/35 lbs
50 Cal
Wod 04/05 Domingo
Técnica
Strict Toes to Bar / KB Carry
Wod
Amrap 30′ Duplas
Buy in 1500m Run
Max Rounds
30m Synchro Dumbbell Goblet Walking Lunge 50/35 lbs
50 Burpee Box Jump
30 Synchro Dumbbell Snatch 50/35 lbs
50 Cal