TÉCNICA
FRONT SQUAT
2×2 85%
3×2% 875 – 90%

WOD
FOR TIME CAP 19′
500m Row
50 Kb Swing 32/24 kg
500m Row
40 Kb Clean
500m Row
30m Kb Front Rack Lunge
500m Row

Sc. 24/16 kg
Bg. 16/12 kg