Wod 05/05      Segunda

Técnica

Power Snatch

Wod     “Nate”

Amrap 20′

2 Ring Muscle Up

4 Handstand Push Up

8 Kb Swing 32/24 kg

Sc. Bmu – 24/16 kg

Bg.

5 Pull up – 10 Push up

15 Kb Swing 16/12 kg