WOD 05 – 11

AQUECIMENTO

2 Rounds
Pvc Passagem
Chest Stretch
Pike Stretch
Warrior Squat

3 Rounds
5 Kipping
10 Goblet Squat
5/5 Kb Row
9/7 cal

Técnica Gymnastics Pull

E1’30” 8 Rounds
A- 5-8 Ball up
B- 8/8 Gorilla Row

WOD
Amrap 14′
1,2,3,4,5,6… Ring Muscle Up
12/9 Cal Row
15 Wall Ball 25/16 lbs

Sc. Barmu – 20/14 lbs
Bg. 3,6,9,12… Pull up – 16/12 lbs