WOD 06/03    Quinta

Técnica            

Crossover/Core

3 Rounds

12 Dynamic Side Plank

10 1 Arm kb Zombie Sit up

12 Dynamic Side Plank

10 1 Arm kb Zombie Sit up

Rest 1′

Wod

Emom 15′

A- 2-5 Ring Muscle Up

B- 10 Box Jump Over 30/24”

C- Max Crossover