Wod 06/04  Domingo

Técnica

Core/HSW

Emom 12′

A- 8/8 Gorilla Row

B- 10m HSW

C- 10 Weighted Sit up +

20 Sit up

D- Rest

Wod

5 Rounds

Amrap 4′

30/24 Cal Bike

30 Shuttle Run (10m)

Max Cal Row

Rest 4′