Wod 09/05      Sexta

Técnica

Hang squat clean + jerk

Wod

For Time Duplas  cap 21′

9 Clean and Jerk 155/105 lbs (cada)

800m Row

15 Clean and Jerk 135/95 lbs (cada)

800m Row

21 Clean and Jerk 115/75 lbs (cada)

800m Row