WOD 10/3       Segunda

Técnica            

E1’30” 5 Rounds

3 Power Clean

E1’30” 4 Rounds

3 Segment Clean Deadlift (Hang/High)

Wod    

For Time cap 12′

3 Rounds

15 Burpee Target

15 Wall Ball 20/14 lbs

3 Rounds

15 Deadlift 155/105 lbs

15 Toes to Bar