Wod 11/05 Domingo
Técnica
Handstand Push up
Wod
Amrap 8′
15 Kb Swing 24/16 kg
30 Reverse Lunge
Rest 2′
Amrap 8′
500m Run
Max cal
Rest 2′
Amrap 8′
50 Double Under
20 Dumbbell Hang Clean and Jerk 50/35 lbs
Wod 11/05 Domingo
Técnica
Handstand Push up
Wod
Amrap 8′
15 Kb Swing 24/16 kg
30 Reverse Lunge
Rest 2′
Amrap 8′
500m Run
Max cal
Rest 2′
Amrap 8′
50 Double Under
20 Dumbbell Hang Clean and Jerk 50/35 lbs