WOD 12/04    Sábado

 

Técnica

Deadlift

 

Wod

For Time Duplas Cap 22′

3 Rounds

16 Toes to bar

20 Dumbbell Snatch 50/35 lbs

Rest 1′

3 Rounds

16 Toes to Bar

24 Box Jump Over (step Down)

Rest 1′

3 Rounds

20 Dumbbell Snatch

24 Box Jump Over

Rest 1′

48 Toes to Bar

60 Dumbbell Snatch

72 Box Jump Over