Wod 17/05 Sábado
Técnica
CORE / Warm up Snatch / CJ
Wod
For Time Duplas 40′ Cap
1000/800m Row
60 Snatch 135/95 lbs
50 Burpee Over the bar Sync
1000/800m Row
60 Clean and Jerk 135/95 lbs
50 Burpee Over the bar Sync
1000/800m Row
Wod 17/05 Sábado
Técnica
CORE / Warm up Snatch / CJ
Wod
For Time Duplas 40′ Cap
1000/800m Row
60 Snatch 135/95 lbs
50 Burpee Over the bar Sync
1000/800m Row
60 Clean and Jerk 135/95 lbs
50 Burpee Over the bar Sync
1000/800m Row