Wod 18/04 Sexta

Técnica

Back Squat

Wod

For Time em Duplas cap 30′

Buy in 1000m Run (500/500)

8 Rounds

8 Snatch 75/55 lbs  (cada)

8 Push up Synchro

8 Box jump 30/24” (cada)

8 Push up Synchro

Buy out 1000m Run (500/500)