WOD – 18/11

TÉCNICA
SPLIT JERK

3×5 Jerk Balance Behind the Neck
5×2 Split Jerk Behind the neck
Sc. Push Jerk Behind the neck

WOD
AMRAP 13′
10 Handstand Push up
12 Power Snatch 75/55 lbs
20 Back Squat
250/150m Row

Sc. 65/45 lbs -Abmat
Bg. 45/35 lbs – Push up