Wod 19/03 Quarta

Técnica

Snatch

E1’30” 4 Rounds

Hang Power Snatch

E1’30” 4 Rounds

4 Segment Snatch Deadlift (Hang/High)

Wod

3 Rounds For Time  cap 15′

500/400m Row

12 Burpee

21 Toes to Bar

Sc. Leg Raise

Bg. Abmat