WOD – 20/02
TÉCNICA
CORE / Clean and Jerk

WOD
Amrap 8′
5 Clean and Jerk 115/75 lbs
3,6,9,12…. kb Goblet Squat 24/16 kg

Sc. 95/65 lbs – 16/12 kg
Bg. 65/45 lbs – 12/8 kg