TÉCNICA
SQUAT SNATCH
Emom 12′
3 Position Pause Squat Snatch
Bg Power
WOD
EVERY 7 MINUTES 4 ROUNDS
800/650m row
20/15 Burpee Pull up
50 Crossover
Sc. 400m run – 15/12 Burpee Pull up
Bg. 200m run – Burpee Jump Pull up
TÉCNICA
SQUAT SNATCH
Emom 12′
3 Position Pause Squat Snatch
Bg Power
WOD
EVERY 7 MINUTES 4 ROUNDS
800/650m row
20/15 Burpee Pull up
50 Crossover
Sc. 400m run – 15/12 Burpee Pull up
Bg. 200m run – Burpee Jump Pull up