WOD – 21/02
TÉCNICA
Deadlift

WOD
Emom 18′
A- 15/12 cal
B- 12 Burpee Over PVC
C- 5/3 Barmu

Sc.12/9 cal – 9 Burpee – 10Toes to bar
Bg. 9/7 cal – 6 Burpee – 7 Leg raise