Wod 21/03 Sexta

Técnica

Front Squat

E2M 5 Rounds

4 Front Squat

Wod

4 Rounds For Time   cap 15′

5-10-15-20 Chest to bar

10-15-20-25 Dumbbell Snatch 50/35 lbs

15-20-25-30 Box jump Over