WOD 22/04    Terça

Técnica

E2M 4 Rounds

Wod

3 Rounds

Amrap 3′

15 Snatch 95/65 lbs

15 Burpee Over the bar

Max Double Under

Rest 3′

Amrap 3′

12 Snatch 115/75 lbs

12 Burpee Over the Bar

Max Double Under

Rest 3′

Amrap 3′

9 Snatch 135/95 lbs

9 Burpee Over The Bar

Max Double Under