WOD 22 – 11

TÉCNICA
SQUAT CLEAN
Emom 12′
3 Position Pause Squat Clean

Bg Power

WOD
3 ROUNDS
Amrap 5′
5 Pull up
10 Push up
15 Air squat
Rest 1′

Sc. Jump Pull up – Abmat
Bg. Dumbbell Row – Knee Push up