WOD 23/04    Quarta

Técnica

Front Squat

Wod

For Time   cap 15′

10-1

Front Squat 115/75 lbs

Kb Swing 32/24 kg

Toes to bar

Sc. 95/65 lbs – 24/16 kg

Bg. 75/55 lbs – 16/12 kg – Abmat