WOD 24/02

TÉCNICA
3 Rounds
Emom 3′
Clean and Jerk
Rest 1′

*R1 5cj – R2 4cj – R3 3cj
Rx -115/75 – 135/95 – 155/105

WOD
For Time cap 22′
500m Row
10 Front Rack Reverse Lunge
20 Hang Clean 115/75 lbs
25 Burpee Over
700m Row
25 Burpee Over
20 Hang Clean 115/75 lbs
10 Front Rack Reverse Lunge
500m Row

Sc. 95/65 lbs
Bg. 75/55 lbs