Wod  24/03 Segunda

Técnica

Gymnastics Pull + Push

Wod    

For time   cap 14′

200/150m Row

20 Clean and Jerk 115/75 lbs

200/150m Row

15 Clean and Jerk 135/95 lbs

200/150m Row

10 Clean and Jerk 155/105 lbs

200/150m Row