WOD 24/05       Sábado

 

Técnica

Squat Clean / Thruster

 

Wod  34′

Quartetos

Bloco A

Amrap 10′

20 Devil Press (1) 50/35 lbs

40 Toes to bar

Rest 2′

Amrap 10′

Bloco B

30 Dumbbell Clean and Jerk (1) 50/35 lbs

40 Box Jump Over

Rest 2′

Bloco C

Amrap 10′

30- 20- 10

Synchro Thruster Barbell 115/75 lbs x Dumbbell (2)

Cal Row x Front Rack Hold Barbell