WOD – 25/02

TÉCNICA
E2M 5 Rounds
8 Front Squat

WOD
Tabata
Double Under
Rest 1′
Tabata
Toes to bar
Rest 1′
Tabata
Dumbbell snatch 50/35 lbs

Sc. Single Under – Leg Raise – 35/25 lbs
Bg. Single – abmat – 25/15 lbs