WOD  27/02

Técnica             

Toes to bar

3 Rounds

3 x Hollow – Arch – V-up

Emom 5′

6-10 Toes to bar

Sc. Leg Raise

Wod

Amrap 14′  Duplas

800m Row

30 Hang Snatch 95/65 lbs

60 Box jump Over

30 Hang Snatch