Wod  28/3       Sexta

Técnica            

Prep. P/ Wod

Wod

3 Rounds

Amrap 5′

500/400m Row

15 Handstand Push up

20 Devil Clean 50/35 lbs

Rest 5′

Amrap 5′

400/300m Row

15 Handstand Push up

20 Devil Press 50/35 lbs

Rest 5′

Amrap 5′

300/200m Row

15 Handstand Push up

20 Devil Cluster 50/35 lbs