Wod  29/03    Sábado

Técnica

Hang Squat Clean / Clean Deadlift

 Wod

Amrap 15′    Trios

20 Clean Synchro Barbell x Dumbbell

30 Burpee Over the Bar Synchro

60 Wall ball

Rest 5′

Amrap 15′

20 Toes to Bar Synchro (2)

30 Burpee Box jump Over (fila)

60 Wall Ball