Wod  30/03    Domingo

Técnica

Core

Wod

For Time   Trios  Cap 35′

1km Run (2) x 1500m Row (1)

2 Rounds

9 Rope Climb

9 Wall Walk Synchro (2)

1km Run (2) x 1500m Row (1)

2 Rounds

60 Kb Swing 24/16 kg

60m Walking Lunge Synchro (3)