Wod 31/03 Segunda
Técnica
E1’30” 4 Rounds
4 Hang Squat Snatch
Wod
For Time cap 18′
50/40 – 40/30 – 30/20 – 20/10 cal Row/Bike
12-9-6-3 Burpee Bar Muscle Up
Sc. 20-15-10-5 Burpee Pull up
Bg. 20-15-10-5 Burpee Jumping Pull up
Wod 31/03 Segunda
Técnica
E1’30” 4 Rounds
4 Hang Squat Snatch
Wod
For Time cap 18′
50/40 – 40/30 – 30/20 – 20/10 cal Row/Bike
12-9-6-3 Burpee Bar Muscle Up
Sc. 20-15-10-5 Burpee Pull up
Bg. 20-15-10-5 Burpee Jumping Pull up